Get Your Steps In
Are You Up For A Challenge?
You know that diet and physical activity are the keys to optimal health, but making time for them in the midst of an already jam-packed schedule can be easier said than done.
If you’ve been wanting to get more physical activity into your routine but don’t know where to start, don’t worry, you’re not alone, and we’re not judging. In fact, we want to help!
That’s why we’ve created a fun and educational email challenge, Get Your Steps In, to get you one step closer to achieving optimal health. During this email series, we will offer insight into the benefits of walking as well as tips to help you increase your daily steps.
The only question we have is, are you up for the challenge? Opt-in today to be added to our list!
Meet Shellie Lynn Coaching, The Facilitators of Get Your Steps In
I am on a mission to change the world by creating healthy families, one mom at a time. I empower women to trade in their toxic lifestyles for ones that are natural, purposeful, and meaningful. For the first time in history, children are projected to have shorter lifespans than their parents. We can change this reality by changing their environments. Together, we will create freedom from toxic environments and lifestyles. We will create a world where chronic illness and disease is not the norm. We will have confidence and faith in ourselves and the freedom to make truly informed choices for OUR families.
Created by:
Shellie Bolyard
Your Health Is Our Concern
No matter your age or physical activity level, we can all benefit from increasing our steps!
From weight loss to reducing cholesterol levels, there are countless benefits of walking. Our goal is to help you kickstart your journey to better health by offering challenges to help motivate you to get more steps in each day.
Learn ways to add steps to your current routine, about the benefits of walking, how many steps you need a day, and much more during Get Your Steps In.
As functional medicine professionals, we believe prevention is the key to health. No matter your current state of health, walking is an excellent form of physical activity that will help reduce your risk of various health conditions.
So what are you waiting for? Opt-in today!
We Can’t Wait to Share with You!